Supporting The Fitness Journeys of Women All Over The Bay Area
Personalized
Training plans designed to reach your fitness goals; improved body composition, improved well-being, and more.
Private
One-on-one private sessions to maximize your training experience and results
Empowering
A supportive environment with women's mental and physical wellness in mind
Comprehensive
A holistic approach, with expert guidance for strength training, mobility and flexibility
About My Personal Training Services
Customize each workout to reach your fitness goals
One-on-one private sessions to maximize your results
Packages
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1 training session - $150
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3 training session package - $400
Each package includes
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Includes complementary consultation phone call
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Customized routines tailored to your goals and fitness level
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Meet Elle: Your Dedicated Personal Trainer
Hi, I'm Elle!
As a certified trainer in San Francisco, I feel that health and fitness bring out the best version of any woman. After being involved in ballet and a variety of athletic activities throughout my life, I wanted to create an alternative to the inconsistent, trendy exercises and fad diets.
Instead, I developed a foundation that myself and other women can follow to feel happier, healthier, and more balanced day-to-day. My personal training services help a variety of women sustain a healthy lifestyle with effective routines. Every training session/plan is personalized to help you build feminine confidence, strength, and self connection through intentional movement.
A Wellness Program Built For Women
As an experienced female trainer, my coaching style centers around helping you look and feel your best through effective routines designed for noticeable progress. I focus on body recomposition—building a lean, toned physique while improving core stability, strength, and flexibility. I have a background in resistance training, ballet, weight training, and pilates, allowing me to blend a variety of fitness techniques.
Certifications: NASM Certified Personal Trainer
Weight Training
Weight training for women is designed to build lean muscle, strength, and improve overall body composition. It also helps increase bone density, boost metabolism, and enhance physical performance. Elevate Fitness has everything you need, from the necessary equipment to tailored plans that allow for gradual progression and mind body connection.
Flexibility
Flexibility training is designed to improve range of motion, reduce muscle tension, and enhance overall mobility. It helps prevent injuries, promote relaxation, and support better physical performance. Effective stretching and mobility routines protect your body and help with the recovery process.
Cardio
Cardio training is designed to improve heart health, boost endurance, and burn calories. I've helped numerous clients enhance cardiovascular fitness, increase energy levels, and support weight management. The workouts are created to be enjoyable while also empowering women to progress their fitness journey .
Specialized Training & Functional Fitness For Women
Post-Natal Training
Fitness training designed to help new mothers build strength, stability, and confidence after birth. I can help you improve physical and mental health with a focus on restoring your core and pelvic floor through gentle, progressive routines.
Pre-Natal Fitness
Health coaching that supports you during your pregnancy, every step of the way. I can introduce evidence-based exercises that reduce discomfort and prepare your body for labor and recovery.
Core & Pelvic Floor Strengthening
Physical training and focused routines that strengthen deep core muscles, improve posture, and support women's long-term health.
Get Started and Experience Lasting Results Today!
Thinking of becoming a new client? I would love to create a personalized fitness plan to help you progress your fitness journey. I have helped countless women build the strength, mind body connection, and flexibility that helps them feel more confident, revitalized and healthier. Contact me today to start your personalized fitness journey!